DIGESTIVE ISSUES
A healthy gut is one of, if not, the most important marker for health. Good digestion is important for the absorption of nutrients. These nutrients are our building blocks, which helps to support energy and allow our bodies to perform essential daily functions.
Our digestive microbiome is at the forefront of recent medical research. It showing links between variances in microbiome and certain pathologies such as endometriosis and Parkinson’s disease.
Our digestive microbiome is viewed by some scientists as our second brain, with 95% of our serotonin made in the gut. The bacteria in our gut is responsible for producing and converting neurotransmitters - regulating mood and cognition.
The gut is also connected to the brain via the vagus nerve, which is why when we’re nervous we may need to go to the bathroom (nervous butterflies anyone?!).
‘Typical’ or innocent digestive symptoms may be linked to a list of other different health concerns, these include:
Bloating
Burping
Flatulence
Reflux
Constipation
Digestive pain
Mucous in the stool
Constant gurgling
Lack of appetite
Nausea
These are some possible other symptoms that may indicate the need to review digestion:
Headaches
Weight gain
Hay fever or allergies
Skin issues: acne, eczema, psoriasis, dermatitis
Aches and pains
Numbness and tingling
Tachycardia (racing heart) or palpitations
Insomnia
Mood changes - depression/anxiety
Hormonal issues - endometriosis, period pain, heavy periods, menopausal complaints
Autoimmune conditions